Empower yourself through exercise

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Important to exercise..I just stared water aerobics again myself …felt so good to get in the water and feel all my muscles begin to relax again …best when done in the deep end helps to strengthen core axial muscles and improve balance!! Plus if you have lots of sweating from medications ( amantadine is one of the worse culprits) the cool water can relieve the heat and be extremely soothing..plus getting out works on improving your inner chemical for happiness and well being ..it allows you do do something for yourself, stay healthy and socialize..not only are you decreasing need for meds especially pain medications plus it helps deter memory loss by boosting ball gnglia cells keeping them oxygenated and bathed in blood flow….keep moving…for your health and that of your family! #pwr # exercise # Parkinsonsdiva

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