Source: A Decade of Living with Parkinson’s Disease : By Maria De Leon
Ways to Avoid Heat Stroke- by Dr. De Leon
Tips & Tricks: Traveling with Parkinson’s Disease – Part Deux: By Dr. De Leon
Hello my friends- sorry I have been a bit absent from you but you are never far from my thoughts – as we beginning a new summer season which at least for those that live in the northern hemisphere means travel to get away from the heat – like this sweltering heat in Texas and is not even officially summer yet! But, just as the temperature outdoors is beginning to raise so is my internal thermostat from excitement recharging the upcoming publication of my new Spanish book on parkinsons – tips from parkinsons diva on living an abundant life – the cover is hotter than ever expressing by Hispanic heritage – so as I was saying this heat has had me looking for a cooler climate and I have found my ideal spot – where there is no humidity – who knew my hair was so long since it always looks like a chia pets head – problem is I had to get on two planes, a car and a bus to find my ideal place in BC, Canada – which again reminded me of the perils of traveling with pd as well as the exciting adventures- what time is it where? So which medicine do I take now ? And is my belly ever going to move after sitting for upteen hours ? Well yes – drink lots and lots of liquids ! Do stretching exercises on the plane, bus or train while sitting , wear compression hoses if needed, wear disposable underwear if goingvto bathroom is a problem – eat small meals – easy to digest like soups avoid heavy foods like fried stuff or salads -and drink some mint tea – don’t forget to keep med schedule and sleeping schedule – even if the sun is up at midnight! Following these tips and the ones from my previous post will ensure a happy and fun travel – finally don’t forget your additive walking devices, listening to your body and asking for help if necessary –
copyright2017
I love summer not just because my birthday highlights the beginning of the best season where the days are long and the possibilities seem endless. But, because I always seem to rejuvenate during this time of year. As I get ready for my first real trip of the summer after an exhausting year, it occurs to me that since I have developed PD it takes me longer to pack my medications than it does my actual clothes and toiletries. We all know PD symptoms can vary with stress, weather conditions, and other variables like sleep. Therefore we have to be prepared for the not so good days particularly when far away from home and even more if out of the country.
As I had described on a prior blog “Tips & Tricks: Traveling with Parkinson’s Disease” always carry with you a complete list of medications…
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Treatments for Frequent Falls in Parkinson’s Patients: By Dr. De Leon
“Most important thing in life is learning how to fall.”
― Jeannette Walls, Half Broke Horses
There are many reasons people with Parkinson’s fall so it’s important to identify the cause correctly in order to solve the problem and prevent fractures and hospitalizations which only increase mortality and disability.
Every patient can experience all these factors at one time or another but is important to note that there is usually one predominant cause which must be addressed if hope to continue mobility and maintain independence.
I believe the reason why sometimes patients don’t seem to get better is because we tend to lump all the causes together and assume that is all due to PD so we don’t get to the root cause. I hope that this will help you guys find the best treatment for your falling issues.
One of the reasons patients fall is due to freezing. There you are walking and suddenly your feet are stuck to ground as if super glue had been added to the bottom of your soles. Now you can’t move stuck and there you go down like a log because the center of gravity has shifted forward. How to combat this problem?:
1) Increase Parkinson’s medicines- especially since under medication can cause severe muscle rigidity making legs feel weak and difficult to pick up during normal stride.
2) Physical therapy
3) Visual aids- shoes with laser, laser canes, striped floors…

4) A
uditory aids- listening to marches or metronomes
Second reason why people with PD fall is due to loss of balance. There are many causes for this from neuropathies to decrease visual acuity and everything in between.
- It is important to note the time and quality of balance issues such as;
- Is the balance loss sudden?
- Does it happen when you first start walking?
- Does it occur after you have been walking for a while?
- Does it occur in confined spaces?
- Does it happen when light is dim?
- Does it occur after going to the bathroom?
- Is the room or you spinning?
- Do you feel light headed or swimming headed?
- Is it related to dyskenesias?
- Does it happen in uneven terrains?
- Does it occur when medicine wear off?
- How do you improve this problem?
As you can see this is a more intricate problem than the first one and requires a good detailed history in order to find the right solution. In order to lead the doctor in the right direction and minimize the guess work is for you to take the initiative and answer these questions.
1) Make sure visual and auditory acuity is good
2) Rule out neuropathies caused by b12 deficiency and diabetes among other things
3) If starts at the onset of gait – make sure not orthostatic – check the blood pressure sitting and standing if drops more than 10 mmHg when standing then you have a problem – few solutions …arise slowly from sitting, elevate one leg when standing use Ted hose, use meds for low blood pressure (e.g. northera, proamantine) if orthostatic symptoms are severe. Consult cardiology to rule out cardiac disease particularly if blood pressure unstable or if fall or pass out after going to bathroom.
4) Physical therapy – especially Tai-chi, walking on sand, water aerobics in water, walking backwards, and yoga help core balance also improve posture which may contribute to stoop ness causing increase likelihood to fall.
5) Adjust or increase meds- these can help with vision, dyskenesias, and actual balance- in case of Azilect.
6) Make sure hearing is intact and not causing the imbalance problem.
7) Klonopin (clonazepam) for swimming head. May also require vestibular therapy
8) Walking devices especially for uneven terrain
9) If balance problem not cause by any of above but due to PD – I have found Azilect to work great for this issue.
10) If posture is a significant problem besides therapy consider using a back brace or Botox injections if dystonia is involved.
11) Declutter your commonly used living spaces.
12) Make sure walking area is well lit particularly at night.
Third reason why people fall is impulsiveness and getting in a hurry while standing, turning, and walking
1) Physical therapy.
2) Occupational therapy
3) Aricept (donepezil) – studies have shown improvement in falls due to improving impulsivity not balance necessarily.
references:
Donepezil May Reduce Parkinson’s-Related Falls – Medscape – Oct 08, 2010
copyright-2017
all rights reserved – Maria De Leon MD
Intelligent Decision Making: by Dr. De Leon
” I regret less the road not taken than my all fired hurry along the road I took.” Robert Brault
Many years ago when I first began this journey with Parkinson’s disease as a young doctor there were very few choices in the treatment of PD. since then there has been an explosion of new treatments and many are on the way. The news are a god sent like a much needed rain to a dry and hardened soil. However, they can also cause a lot of turmoil and stress for those of us living with the illness.
Knowing which medicine or treatment to choose and how to use it to get the most efficacy is still a challenge for both patients and physicians. but, in many ways this is a good problem to have rather than no choice at all. As new treatments become approved the possible combinations for treating a single individual increases exponentially. Which means that for us patients we not only have more options but also need to be more patient and willing to try many different medications and combinations to find the right one- this may take some doing and above all TIME! Plus, you and the treating physician need to well versed in these new treatments. In order to accomplish this feat now more than ever the presence of a specialist i.e. a movement disorder neurologist at the helm is crucial.
Both as a patient and physician I have learned that 1) you must have intricate knowledge of a formulation in order to use most effectively plus 2) have intricate knowledge of the person we are dealing with in order to be able to match the two in a positive fusion. This means that sometimes you have to be willing to use a bit of unconventional treatments requiring multiple doses, frequencies and medications to achieve the best outcome possible. I am a primary example of this fine tweaking resulting in my Parkinson’s being extremely well controlled for someone who has lived with it for more than 10 years. The first step to achieving this is being well informed as a patient in order to make the best decision possible given what we know at present. I believe that being a neurologist whose field of interest is PD puts me at a greater advantage but this is something that can be achieved by everyone.
You must start with knowing yourself and your body function. For instance, many people have asked why I have not head DBS especially since I am young and there is good data showing that early DBS is extremely beneficial decreasing disability. The earliest data indicates patients being stimulated after only 4 years of disease. I say to you as I have said to those people- although data is great 1) I am doing great with medication- no need to risk brain surgery although minimal risk is still brain surgery. 2) I am not a good candidate for DBS- I am a terrible surgical patient for many factors and more importantly as far as my PD I believe that my quality of life would be worst certainly if I were to do bilateral. I already have swallowing issues and balance issues both of which are known to worsen with bilateral DBS. plus, not to mention I am already overweight due to meds; studies have shown that women have a higher tendency to put on weight on average 20-30 lbs. I certainly do not need this. Although, I firmly believe DBS is a great therapy and is the standard of care but reality is that not everyone will do well. In order to maximize the benefits of this surgery patient selection is of the utmost importance. Always talk to your physician about the pros and cons and expectations prior to any surgical procedure.
The other thing is that it may take a year or two to find the right combination of medications and as disease progresses there may need to be another trial and error phase not as long but equally challenging for all involved and must be patient. This is not a race to the finish line rather a slow and steady way of life. Do not discard a medication from your tool box because it ‘did not work,‘ it ‘gave you side effects,’ or because it ‘stopped working’. First, we have to ask what is the medicine treating? is it the tremors? the pain? the stiffness? once we know we are better able to access its function. Most PD medications do not target all the symptoms motor or non-motor for sure. some are better than other at working a specific function. this is why most often in order to have the best outcome one must take a cocktail of pills as I do. also important to note that the Mao inhibitors like Azilect in particular usually do not cause dramatic effects unless looking at two specific things- 1) gait – it improves balance and 2) pain and 3) visual problems so if you have neither of these issues most likely not going to notice a difference. However, I and many of my colleagues believe there is a neuroprotective component to this drug making it more than worthwhile to take. further, it has been my experience that although it is a once a day drug it does not typically last more than 12 -14 hours hence I recommend taking it twice a day. we just got approval of a new MAO B inhibitor Xadago which also has glutamate reduction approved for off episodes. We will see how this medication plays out. but the fact that it targets two receptors is a better potential treatment.
All of the dopamine agonists Mirapex, Neupro, Requip can cause sedation, impulse control, and increase sexual urges as well as hallucinations in those that are prone to dementia or have dementia. Mirapex has the most sedation, impulse control and sexual impetus followed by requip. So it is important that if you are already prone to daytime sleepiness or have gambling problems or are ultra sexual that you talk to your physician about not using Mirapex or Requip unless as last resort. Also note that these medicines usually loose efficacy around 10 years so may need to take a small hiatus ( 6months to a year) and return. I prefer Neupro because does not cause sedation, OCD, nor worsen dementia. but, it can cause water retention especially in women. I myself alternate the neupro patch 2mg with 4mg. work great so sometimes have to find the right dose and is not a conventional same daily dose. these are fairly good for tremors, stiffness, and slowness as well as for restless legs, rem behavior, bladder control, mood (some),
The dopamine where levodopa –Sinemet is the gold standard of treatment. We also have Stalevo, Rytary and Duopa. these compounds approximate the natural substance so much better hence the effect is the best particularly when it co0mes to mood, memory and cognition in general. when people have trouble concentration , focusing, multi-tasking, learning, enjoying thins this signifies a deficiency in this chemical. what I have discovered is that levodopa in what ever form is what is required to maintain these capabilities without it we may control, tremors, stiffness, walking but we are going to feel awful, moody, cranky, fatigued, uninterested, have poor concentration and memory in fact you wont feel like you any more even if you look good and are able to do everything. of course this is the one associated with dyskinesia so people are afraid to start and even doctors don’t want to start early sometimes because of this fear which in the old days was much more certain to occur and start sooner. However, with all the medications at our disposal there is no reason to delay taking medication and even small doses of levodopa so you won’t feel like a zombie or sub-human. I started on regular Sinemet but caused lots of nausea then went to extended release which really did not last much longer but was last nauseating then because I needed higher doses and trying to keep risk of dyskinesia I switched and I absolutely love this drug because so many doses and don’t have so many peaks and through and again less GI and orthostatic symptoms. as my symptoms have advanced I could not extend Stalevo to higher doses without causing daily migraines – not worth the pain. thus when Rytary came out, I was first in line to try. I too love this drug and has a benefit unlike the others that I believe it mimics more the natural brain chemical release because for the first time since I got ill I felt like “me!” even my doctor who has known me since residency has stated that I was back!
A couple of side notes on Rytary which are my own personal observation and opinion but merit looking further into. First, I find that this drug is much more constipating than any of the others so have to be ware of maintaining regular bowel schedule. I had hear and read that some people experienced chest pain and arm pain with this drug. I was on it for over a year before I began to have lots of shortness of breath and chest pain with medication- turns out caused by severe hypertension. once we added more blood pressure medication I am able to tolerate Rytary once more. so, if there is family history of heart attacks, stroke especially since women seem to have higher risk of developing strokes after PD may want to talk to your doctor about concerns, monitor blood pressure regularly take prophylaxis for stroke and heart (these risks increase as we age as well). also follow with a cardiologist regularly I do. This medicine may be best suited for people with low blood pressure. nevertheless, if you have high blood pressure as I do does not mean you cant take it means more careful and precise control of PD meds and high blood pressure. I find that taking the medicine staggered works best but I would not recommend doing this on your own without talking to your physician. what I mean is that the recommended dose is 2 tablets twice, three times a day etc. but I discovered among my friends who were placed on this medication at the same time I was at similar doses having disease approximately same duration of time and they are my age, that after a year’s time all developed severe dyskinesia; only difference between them and me is gender ( 4 men; 1 woman). All these people have undergone or are waiting to have DBS. about 6 months ago I began experiencing mild dystonia/dyskinesia which I first attributed to having had decrease of meds due to blood pressure issues. however, once I restarted my previous regimen I quickly noticed that when Rytary wore off I was having the problem. so I began taking them in tandem 1 tablet then 4-6 hours later the second tablet and voila no more dyskinesia and I feel wonderful. prior to this I had consider adding Comtan with it to extend duration.
As you can see even for an expert like myself, there is a lot of trial and error and fine tuning. even addition of medication like amantadine which at one point I could not take because it triggered psychosis. however, our bodies are always changing, our disease is evolving and the illnesses we have at one point may improve or worsen interfering with PD treatments. For instance if you have H. pylori this will cause much more nausea and vomiting than usual plus will render Sinemet less effective – thus if something changes suddenly or dramatically from status quo need to speak to your physician.
In the end knowing your own body, being informed about medications, and having a good rapport with your physician will allow you to make the best informed decision about what treatments are best. Always knowing the end game helps plus another thing that Is a crucial or even more so than the treatment is having continuity of care with the same physician. Only then can they truly give you the best choices available based on your own uniqueness. Inadvertently, sometimes we sabotage ourselves by hoping from doctor to doctor which only creates confusion, unnecessary repeat testing and much disruption and frustration to your own life; because first you don’t allow enough time to build an appropriate patient physician rapport which would guide the specialist to making the best optimal decisions on your behalf . Second the constant change means a change in medications most of the time because each one of us is like an artist who sees the big picture and end result and we work in our own way to achieve that- but each physician like the artist has a different picture in mind- only leaving you the patient completely dumfounded and unwilling to try new things or see the one doctor who potentially could bring the masterpiece together with all the broken pieces discarded by everyone else.
Knowledge is power! Be informed!
Copyright-2017
All rights Reseved- Maria De Leon MD
Adventures in Dental Hygiene: By Maria De Leon
Perils of Fast & Furious – Life with PD: by Maria De Leon
Tips for Good Sleep in PD; by Dr. De Leon
‘A Well Spent Day brings happy sleep.’
We all know that sleep is vital for our health; but how to reconcile this knowledge with how our illnesses make us feel ?
There I was last night falling asleep at 10 pm but unable to go to bed as I desired; since I suddenly began experiencing severe heartburn after taking my last dose of pills of the evening. So instead of finding rest in my own bed had to search for meds to relieve awful pain in my belly and throat which felt as if I open my mouth fire would surely come out. After taking several medications to ease the burning pain and drinking mint tea and passing the floor for at least a couple of hours my fiery pain was finally easing and although I was quickly becoming more alert through the whole ordeal I was eagerly anticipating a good nights rest after the last two weeks events which had maintained me extremely occupied and unable to sleep much. and then as many of you who live with a chronic illness in their life can relate as soon as one problem eases another pops up.
Sure enough after showering putting on my pj’s relieved my belly pain was FINALLY subsiding for me to be able to recline, a new pain set in. This one was of course a real pain in my derriere literally and figuratively! Now my hip was in deep throbbing pain for no good reason other than to interrupt my sleep. The pain which was centralized in my ischial tuberosity ( the siting bones of our pelvis) was worst with laying down- surely there was a low pressure storm brewing somewhere in my vicinity. More muscle relaxants needed along with stretching exercises and a deep massage to the area along with more pacing until pain began to ease around 2 a.m.
As you can see and know from personal experience – getting a good night sleep has multiple layers of complexity. In order to understand our problem and how to achieve better rest in order to delay cognitive decline, diabetes, heart disease among many other problems caused by poor sleep not to mention increase pain, fatigue, stiffness and increased depression, we have to look at the many facets blocking of what should be a non-challenging natural occurrence.
First, we have to understand that as we age our own circadian rhythms undergo natural changes. Hence, teenagers can sleep till noon while elderly people usually arise very early in the wee hours of the morning. More importantly is the fact that for those of us who suffer neurological illnesses such as PD or Alzheimer’s, our internal clocks can become completely unable to function and become disconnected. This disruption is what causes us to get confused and invert our sleep wake cycles- sleeping all day and up all night. We need to avoid this pattern because the disruption leads to accumulation of amyloid plaques hallmark of Alzheimer’s. In end stage Alzheimer’s and in PD people rarely sleep for long periods of time , rather they dose off and on all throughout day and night making the propensity for confusion, hallucinations, and psychosis that much worse.
The way to prevent and combat this natural tendency to shift our sleep caused by our disease is to make every attempt to reset our inner clocks. This takes a continuous effort on our parts. ( see ‘8 top sleep habits’– bit.ly/NN-SleepTips) experts have suggested that although maintaining a routine of bed time, the most important factor is Keeping a routine of awaking at the same time each day. This is I believe one of the biggest challenge’s we face. certainly for me. It’s easy during school days since I have to take my child to school however, it goes out the window during breaks and weekends. One way to help is making sure that the room you sleep ion is very dark at night but light comes in in the am. if unable to get light in, sleep experts recommend the use of a light box.
In order to improve night time sleepiness is….
- taking sleep medications which I do frequently- the best thing I have found to help and prevent tolerance hence decrease effectiveness from developing is alternating meds or taking one type several times a week rather than daily.
- increasing physical activity during day time – better if early morning. do not want to exercise late because it will only stimulate you and keep you awake. even if you are in the hospital- get up if able to and walk in the hallways several times. or do tai-chi if wheelchair bound.
- get rid of distractions– i.e. TV’s, iPad, iPhones etc. from your room.
- try to get natural daylight everyday for at least 30 minutes- open the blinds of your house, room, or go sit outside, better yet walk outdoors.
- avoid alcoholic and caffeinated drinks in the evening.

- keep room cool and quiet.
- take melatonin.
- make sure bed is comfortable for you. May need to get a memory foam etc.
Second, another common obstacle is pain, stiffness, discomfort- as I experienced last night. Pain is usually worst at night, experts says because of lack of outside stimulation to distract us from our pain. Sleep deprivation can cause a vicious cycle i.e. more pain hence less sleep.
- What we do is be able to have treatments available to counteract or avoid completely if its something that happens routinely.
- Talk to doctor about pain meds – avoid narcotics if at all possible- prefer muscle relaxants like klonopin, baclofen, tizanidine and even anti-inflammatories
- increase dopamine meds
- stretch/ not exercise- frequently during the day and in the evening before bedtime. that was my problem yesterday, I forgot to stretch as often as I usually do and spent too long sitting hence the resulting pain.
- some of the pain can come in form of restless legs- again talk to doctor to adjust medications- perhaps longer acting dopamine agent like Neupro patch or Rytary will do trick.
Third, other medical problems or non-motor problems…
- increase urgency and frequency or urge to urinate– talk to doctor about medications for this; keep diary as to cause. Treat urine infections and decrease fluid intake after 8 pm. Rule out prostate problems or enlarged uterus or other female problems as the cause.
- bed wetting– get alarm for bed; wear adult undergarments, get medications , make sure not diabetic, and make sure constipation controlled. find cause – is it because they cant get out of bed? get bed side commode; or because can’t get out of clothes – find clothes with Velcro, magnets, snaps etc./ to make it easier. cant get out of bed? change sheets to satin, increase dopamine meds to improve mobility and or prescribe meds to decrease urgency and frequency like Detrol, vesicare, myrbetriq.
- sleep apnea – common in older men but also more common in people with MSA- use bi-pap or c-pap- these machines are a lot smaller, talk to Ent specialist may be able to do surgery to correct.
- Rem Behavior– increase dopamine meds, use melatonin, don’t take dopamine agents so close to bed time give at least 1-2 hours.
- if having reflux like me – take antacids, ppi’s ( protein pump inhibitors) like Zantac or my favorite is Carafate liquid or pill before each meal and at bed time. Avoid spicy foods, caffeinated foods and alcohol and realize that antibiotics usually can deplete flora making heart burn more intense as it did me. talk to gi doctor make sure don’t have infection with H. pylori which can also affect absorption of medications rendering them less effective. easily treated with antibiotics.
- try to take as few medications as possible and fewer times as possible to control symptoms- fortunately we have so many new options that we can use intermediate and extended release and patches which can greatly decrease number of times we need to take meds because not only having a neurological problem makes us more sensitive to side effects especially in us women but the more meds we take the higher the interactions and higher possibility of side effects. In my opinion, long are the days where we had to treat patients with medications every hour to 2 hours around the clock because of all the advances. So if you find yourself in this pattern talk to your doctor about other choices e.g. dbs surgery, duopa pump, neupro patches, addition of Comt inhibitors like comtan/tasmar. Fortunately we should soon have hopefully within the next year a 24 hour Comt inhibitor (Opicapone), etc.
- neuropathies- address the cause and treat. Is it related to PD or B12 deficiency or diabetes ?
In conclusion, you have gathered already that proper sleep hygiene takes work and effort and that one fix does not fit all and even for same individual as disease progresses there are many factors involved which have to be addressed by you and your physician. Don’t be embarrassed to discuss or ignore. Adjust both your medications and life style to accommodate for these changes. May also require a stimulant during daytime to maintain sleep wake cycle which I often prescribed to my patients in conjunction with sleep aids. All in an effort to try to maintain a “normal” sleep wake cycle.
As I finish typing this blog, I have already taken my sleep aid so when I am done I will be ready for bed sensing sleep beginning to hit me before I get second wind and I am up all night again; which I could easily do and my body prefers. However, from experience as patient, doctor, and caregiver the next 24 hours will be mostly unproductive and exhibit poor concentration skills and decrease multi-tasking abilities. I certainly don’t need this nor do you since we all have responsibilities to attend to.
This week make time to start looking at your sleep habits closely and identify the problem areas then talk to your doctor to help find the right treatment for you. plus remember that your disruptive sleep patterns not only impact you but your bed partner as well who may become as sleep deprived as you from constant commotion in middle of the night.
Happy Sleep everyone……
- More info go to bit.ly/NN-REMSleepDisorder
- Source: Cohen, Marisa. “sleep Matters.” (April/May 2016) Neurology Now 45-49.
- copyright-2017
- All rights reserved- Maria De Leon MD

