Thanks Sharon for this article on ” chair yoga” looks fun and extremely helpful for those of us with decreased mobility in particular.
Well, I made it on time this morning and headed straight for a session called Synchronizing Breath & Movement for Body Alignment and Posture Integrity, a long name for what it calls in parentheses (Chair Yoga). I did not expect much after seeing “Chair Yoga” and was pleasantly surprised. We learned a lot of breathing techniques, including one called “Box Breathing” which the yoga instructor, Aminta Romero St. Onge, said is great for helping with sleep problems. I will try it and let you know if it works. And we did some yoga too. It was a well spent hour.
The morning plenary was was titled Genes and Mechanisms of Sporadic PD. I missed the beginning, so I have no idea what Sporadic PD is. Beate Ritz, of UCLA spoke about the effects of pesticides on Central Valley farmworkers (in California) and the increased risk for PD among this…
View original post 341 more words